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YMCA champions #IAMWHOLE

On this World Mental Health Day (10 October 2020), YMCA of Singapore is launching #IAMWHOLE, an anti-stigma mental health campaign led by University-YMCA, to encourage young people to speak out, seek help and get support.
 
As part of #IAMWHOLE, we want you to take a #WHOLEHOUR to practice self-care and look after your mental health. To provide some ideas of things you can do with your #WHOLEHOUR, we have a wide array of activities lined up for you! 

Whatever you decide to do for your #WHOLEHOUR, we want to hear from you! 

Sign the pledge and be sure to use the hashtag #IAMWHOLE and #WHOLEHOUR. Follow us on @uniysg for more mental health tips and stand a chance to win attractive self-care kits!

#IAMWHOLE is an anti-stigma mental health campaign run by Spirit Studios, developed in partnership with the NHS and YMCA with the aim of encouraging young people to speak out and seek help.

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I pledge to take a #WHOLEHOUR for myself

Whether it is doing something active and healthy, creative and fun, mindful and thoughtful, or restful and relaxing, I would take time out to do something for my mental wellbeing.

#WHOLEHOUR Activities

  • Sold Out
    Y Food Trail @ Jurong
    Sat, Oct 31
    Meet at Jurong East MRT Station
    Oct 31, 2020, 2:00 PM – 4:00 PM
    Meet at Jurong East MRT Station, Singapore
    Get ready for a tummy-filling food trail as we re-visit the hawkers who were supplying food to the underprivileged communities through our COVID-19 response programme - Wok the Talk.
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    Y Nature Walk @ Labrador Park 2
    Sat, Oct 31
    Labrador Park MRT Station
    Oct 31, 2020, 8:30 AM – 10:30 AM
    Labrador Park MRT Station, Singapore
    Taking a walk in nature could be the best thing you do for your mood all day. Partner our special needs clients to discover the nature reserves that are hidden away from our rapidly developing landscape and "walk-off" any negative emotions!
    Share
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    Y Food Trail @ Bukit Merah
    Sat, Oct 24
    Meet at Redhill MRT Station
    Oct 24, 2020, 2:00 PM – 4:00 PM
    Meet at Redhill MRT Station, Singapore
    Get ready for a tummy-filling food trail as we re-visit the hawkers who were supplying food to the underprivileged communities through our COVID-19 response programme - Wok the Talk.
    Share
  • Sold Out
    Instawalk: Exploring Jalan Besar
    Sat, Oct 24
    Bendemeer MRT Station
    Oct 24, 2020, 9:30 AM – 10:30 AM
    Bendemeer MRT Station, Singapore
    Get photography tips from @artigraphy as we go on a nostalgic walk around old-school Singapore gems! Sometimes beauty lies where we least expect it.
    Share
  • Sold Out
    YMCA x B-Bar 2
    Fri, Oct 23
    YMCA
    Oct 23, 2020, 8:30 PM – 9:30 PM
    YMCA, 1 Orchard Rd, Singapore 238824
    Adulting is tough. Take time to pause and explore - what do we want for our future? How do we get there? Bring someone you'd like to connect deeper with, and have a facilitated heart-to-heart to explore your options.
    Share
  • Sold Out
    YMCA x B-Bar @ Bold at Work 2
    Fri, Oct 23
    Bold at Work
    Oct 23, 2020, 8:30 PM – 9:30 PM
    Bold at Work, Singapore 600319
    Adulting is tough. Take time to pause and explore - what do we want for our future? How do we get there? Bring someone you'd like to connect deeper with, and have a facilitated heart-to-heart to explore your options.
    Share
  • Sold Out
    YMCA x B-Bar
    Fri, Oct 23
    YMCA
    Oct 23, 2020, 7:15 PM – 8:15 PM
    YMCA, 1 Orchard Rd, Singapore 238824
    Adulting is tough. Take time to pause and explore - what do we want for our future? How do we get there? Bring someone you'd like to connect deeper with, and have a facilitated heart-to-heart to explore your options.
    Share
  • Sold Out
    YMCA x B-Bar @ Bold at Work
    Fri, Oct 23
    Bold at Work
    Oct 23, 2020, 7:15 PM – 8:15 PM
    Bold at Work, Singapore 600319
    Adulting is tough. Take time to pause and explore - what do we want for our future? How do we get there? Bring someone you'd like to connect deeper with, and have a facilitated heart-to-heart to explore your options.
    Share
  • Sold Out
    Workshop: Journalling and Self-care
    Sat, Oct 17
    Online Workshop
    Oct 17, 2020, 2:00 PM – 3:00 PM
    Online Workshop
    What is journalling? How does journalling help? How do I make my journal meaningful for me? Join us for the workshop with The Kind Friend and get your own The Kind Friend journal for free!
    Share
  • Sold Out
    Band Inc. Track 04
    Fri, Oct 16
    YMCA
    Oct 16, 2020, 5:00 PM – 6:00 PM
    YMCA, 1 Orchard Rd, Singapore 238824
    Always wanted to pick up an instrument? Live the rockstar life and jam out to your favourite songs! (Psst - you don't have to know how to play, we will teach you!)
    Share
  • Sold Out
    Band Inc. Track 03
    Fri, Oct 16
    YMCA
    Oct 16, 2020, 3:30 PM – 4:30 PM
    YMCA, 1 Orchard Rd, Singapore 238824
    Always wanted to pick up an instrument? Live the rockstar life and jam out to your favourite songs! (Psst - you don't have to know how to play, we will teach you!)
    Share
  • Sold Out
    Band Inc. Track 02
    Fri, Oct 16
    YMCA
    Oct 16, 2020, 2:00 PM – 3:00 PM
    YMCA, 1 Orchard Rd, Singapore 238824
    Always wanted to pick up an instrument? Live the rockstar life and jam out to your favourite songs! (Psst - you don't have to know how to play, we will teach you!)
    Share
  • Sold Out
    Band Inc. Track 01
    Fri, Oct 16
    YMCA
    Oct 16, 2020, 11:00 AM – 12:00 PM
    YMCA, 1 Orchard Rd, Singapore 238824
    Always wanted to pick up an instrument? Live the rockstar life and jam out to your favourite songs! (Psst - you don't have to know how to play, we will teach you!)
    Share
  • Sold Out
    Y Nature Walk @ Labrador Park
    Sun, Oct 11
    HarbourFront MRT Station
    Oct 11, 2020, 8:30 AM – 10:30 AM
    HarbourFront MRT Station, Singapore
    Taking a walk in nature could be the best thing you do for your mood all day. Partner our special needs clients to discover the nature reserves that are hidden away from our rapidly developing landscape and "walk-off" any negative emotions! Update: session is full!
    Share

Take a breather with our lineup of activities just for you.

(for youths aged 16 and above)

*Social distancing measures would be strictly adhered to in all #WHOLEHOUR events.

 

OUR PARTNERS

BOLD@WORK

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TEAM MUSIC

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THE KIND FRIEND

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#IAMWHOLE is an anti-stigma mental health campaign run by UK-based creative agency Spirit Studios, developed in partnership with the NHS and YMCA, with the aim of encouraging young people to speak out, seek help and get support.

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