YMCA champions #IAMWHOLE
On this World Mental Health Day (10 October 2020), YMCA of Singapore is launching #IAMWHOLE, an anti-stigma mental health campaign led by University-YMCA, to encourage young people to speak out, seek help and get support.
As part of #IAMWHOLE, we want you to take a #WHOLEHOUR to practice self-care and look after your mental health. To provide some ideas of things you can do with your #WHOLEHOUR, we have a wide array of activities lined up for you!
Whatever you decide to do for your #WHOLEHOUR, we want to hear from you!
Sign the pledge and be sure to use the hashtag #IAMWHOLE and #WHOLEHOUR. Follow us on @uniysg for more mental health tips and stand a chance to win attractive self-care kits!
#IAMWHOLE is an anti-stigma mental health campaign run by Spirit Studios, developed in partnership with the NHS and YMCA with the aim of encouraging young people to speak out and seek help.
I pledge to take a #WHOLEHOUR for myself
Whether it is doing something active and healthy, creative and fun, mindful and thoughtful, or restful and relaxing, I would take time out to do something for my mental wellbeing.
Take a breather with our lineup of activities just for you.
(for youths aged 16 and above)
*Social distancing measures would be strictly adhered to in all #WHOLEHOUR events.
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